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Whole-grain cereal crunch: 1 cup bran flakes (such as Kellogg's or Post) 1 Tbsp pecans 2 Tbsp dried cranberries* 1 cup nonfat milk (or soy milk)6.Sweet breakfast toast: ¼ cup nonfat ricotta mixed with 1 tsp honey, spread on 1 whole-wheat English muffin, topped with ½ cup sliced grapes* and 2 Tbsp chopped pecans7.Strawberry ricotta waffles: Top 1 toasted whole-grain frozen waffle with ½ cup nonfat ricotta cheese 1 cup sliced strawberries* 1 Tbsp maple syrup13. Open-faced roasted vegetable sandwich: Top 2 pieces whole-wheat bread with 1 cup sliced zucchini or eggplant, brushed with 1 tsp olive oil and roasted in a 450°F oven for 15 minutes; top with 1 slice reduced-fat provolone 3 fresh basil leaves. Curried chickpea pita: Stuff a 6" whole-wheat pita pocket with ½ cup no-salt-added canned chickpeas* 1 Tbsp raisins ¼ cup grated carrots 2 tsp lime juice 1 tsp olive oil ¼ tsp curry powder; top with ¼ cup nonfat Greek yogurt17.Spinach-feta omelet: Cook 6 egg whites in 2 tsp olive oil; stir in 1 cup chopped spinach 1 tsp crumbled feta cheese. Overnight oatmeal: Combine ½ cup plain instant oatmeal* 1¼ cups nonfat milk (or soy milk) 1 Tbsp flaxseeds 1 Tbsp chopped tart dried cherries 1 pinch cinnamon; cover and refrigerate overnight. Chicken-avocado quesadilla: Two 6" corn tortillas ⅓ cup shredded precooked chicken breast ¼ cup reduced-fat shredded Cheddar ¼ sliced avocado, cooked in nonfat cooking spray. Mexican couscous: ¼ cup whole-wheat couscous* cooked in ½ cup low-sodium chicken broth 1 pinch cumin 1 Tbsp lime juice 1 tsp olive oil; toss with ½ cup thawed frozen corn* ½ cup no-salt-added canned black beans* ½ cup chopped tomato*19.Steak salad: 2 cups baby spinach* 3 oz grilled sirloin steak* 15 grapes* ½ cup sliced yellow peppers* 2 Tbsp chopped walnuts; toss with 2 tsp olive oil 1 tsp red wine vinegar. Chicken fajitas: 4 oz skinless chicken breast* seasoned with ¼ tsp cumin ¼ tsp chili powder, panfried in 1 tsp olive oil; serve in an 8" whole-wheat tortilla with ¼ sliced avocado ½ cup grapefruit sections 1 Tbsp chopped red onion.Serve with ½ cup no-salt-added canned kidney beans*.32.Chicken Parm: 3 oz precooked chicken breast 3 slices tomato 1 slice reduced-fat mozzarella 1 tsp balsamic vinegar on a roll. Tuna salad: 3 oz canned water-packed tuna* 1 chopped apple* 2 Tbsp diced celery 2 Tbsp dried cranberries* 2 cups spinach*; toss with 2 tsp honey mustard whisked with 1 tsp olive oil21.Salmon sandwich: Drizzle 3 oz canned salmon with 2 tsp pesto; place on 1 whole-wheat deli flat 2 slices tomato ¼ cup arugula.
Tropical breakfast smoothie: Blend ½ cup plain nonfat Greek yogurt with ½ cup calcium-fortified orange juice 1 medium banana 1 cup fresh or frozen pineapple chunks ½ cup crushed ice10. We should all be doing whatever it takes to get more pleasure for ourselves and our partner (or partners) during sex. In this collection of the best sex positions and advice, you'll find tips and tricks, ideas, and expert intel on pulling off better sex moves.No one has the time these days to waste, so we'll make it easy for you. Take notes and study hard; your new and improved sex life begins now. Learn More Your house is full of things just waiting to become sex toys.Strawberry-banana wrap: 8" whole-wheat tortilla spread with 2 Tbsp peanut butter 1 Tbsp strawberry all-fruit spread (like Smucker's); top with ½ sliced banana* and fold into a wrap24.Healthy chef's salad: 2 cups romaine lettuce* 2 oz sliced turkey breast 1 hard-boiled egg white 5 grape tomatoes ⅓ diced avocado 2 slices red onion; toss with 1 Tbsp olive oil 2 tsp red wine vinegar. Brown rice-edamame salad: ¼ cup cooked brown rice* ½ cup edamame* ½ cup grated carrots* 1 sliced scallion 1 tsp peanut oil 2 tsp rice wine vinegar 2 tsp reduced-sodium soy sauce 1 Tbsp crushed peanuts26.